mEloDy

Wednesday, November 24, 2010

美国最新研究揭露感冒三真相 感冒后9件事必做

感冒是最常见的一种病,但得了感冒该治,还是像有些人说的那样扛着,直到它自然痊愈?恐怕没人能说得出答案。在各种对抗感冒的自然疗法中,橙子和鸡汤哪个更有效,该吃饱还是该饿着,巧克力和牛奶哪个不能碰……众说纷纭也让人难辨真假。随着近日气温急剧转低,感冒高发的季节即将来临,各种预防、治疗感冒的良方又开始受到大家关注。感冒到底是怎么回事、感冒后应该怎么办,美国最新研究为我们揭示了这一系列问题的答案。 www.6park.com

  感冒的三个真相 www.6park.com

  美国威斯康星大学医学与公共卫生学院2010年10月发布的一份《感冒白皮书》,为我们揭露了有关感冒的三个“一”真相。第一个“一”:感冒是一种由病毒引起的上呼吸道感染“综合征”,有超过100种以上的病毒可能诱发感冒;第二个“一”:一般来说,感冒的症状会持续一星期,不论服药与否;第三个 “一”:感冒的起点,应该是出现症状的一天前,此时病毒已经在你的体内驻扎。

  更确切地说,感冒病毒会在体内潜伏18—48个小时,然后突然爆发。最早出现的症状主要包括咽喉肿痛、打喷嚏、鼻塞流涕、身体疲倦。在英文中,由于 “感冒”和“寒冷”为同一词,很多人都觉得感冒是“冻出来的”。“事实并非如此。不管你是衣服穿得太少、光脚走在地上还是头发没吹干就出门,这些都不会导致你感冒———但是会导致抵抗力下降,让病毒们有机可乘。”美国注册护理师菲利斯·布朗说,相比之下,干燥更容易带来感冒,因为身体黏膜的抗病毒能力会因为缺水而下降。

  感冒攻击每个人的次数也不一样。根据美国疾病预防控制中心的统计,儿童每年会感冒8—10次,上学的孩子会达到12次之多,这不是因为他们抵抗力差,而是因为孩子们关系更亲密,病毒传播的几率大。相比来说,“冷漠”的成人们每年得感冒2—4次,女性多于男性,30岁左右的女性最易中招,因为她们是照顾孩子的主力军。年过60以后,感冒次数会减少,平均每年1次。

乱吃药不如休息好

  《感冒白皮书》同时指出,很多人并不知道,感冒其实没得治。有些人会服用抗生素,其实抗生素根本不能消灭病毒,胡乱吃药可能会加重病情。感冒药的主要功效是缓解症状,让你感觉好受点、休息好点,但并不能缩短病程。那么,究竟哪些事情是感冒后必须做的?美国“健康播报网”认为,以下9件事必不可少。

  第一步:找一张床。感冒后,最好给自己找张舒服点的床躺下来。不要想着去上班,也不要强忍着出去聚会、玩乐或者运动。解放军总医院呼吸科主任刘又宁说,睡觉就是“最好的感冒药”,每天一定要保证8小时睡眠。如果可以的话,最好请假在家休息1—2天,这样可以少将疾病传染给他人。

  第二步:补点维生素C。不管是服用维生素C补充剂,还是吃点富含维C的水果,比如枣、橙子、猕猴桃、橘子、柚子等,都能起到缓解感冒症状的作用。一般来说,酸味重的水果维C含量都不少。喝橙汁在补维C的同时,还能消除口腔中的不适感。

  第三步:吃块黑巧克力。它不仅能补充抗氧化剂,英国伦敦大学的研究还显示,其中所含的可可碱有止咳功效。

  第四步:打开加湿器。秋冬季节干燥的空气会让呼吸道感到不适,在床边或沙发边放置加湿器,可以让你呼吸更顺畅。使用前,最好彻底清洗一下,以免病毒通过其散播

  第五步:吃流质食物。热汤和热粥都是不错的选择。几百年来都流传着鸡汤治感冒的说法,英国学者发现这是有道理的,因为鸡汤中的某些成分可以减少咳嗽,而且热汤和热粥的蒸汽也有助于缓解鼻塞

  第六步:换个大水杯。保证每天喝2000毫升水,其中有一部分最好是电解质饮料。

  第七步:远离乳制品。刘又宁表示,奶酪等较难消化的奶制品,感冒时最好别吃,但是可以适当喝些牛奶。如果胃口不好,可以喝些酸奶。

  第八步:服用非处方药。布洛芬、扑热息痛或止咳糖浆等非处方药都能减轻感冒的症状。刘又宁说,虽然这些药不能抗病毒,但能让你感觉好受些。

  第九步:耐心等它过去。你的病需要7天左右才会自行消失。但如果症状一直持续或急剧恶化,最好去医院请医生诊断。

对付感冒三件宝

  感冒虽然不是大病,但持续不断的症状却让很多人坐立难安。对此,《感冒白皮书》针对喉痛、咳嗽、鼻塞三大症状,给出了缓解的小窍门。

  喉痛:淡盐水。将7.5克盐溶解在250毫升温水中,缓慢漱口可以缓解咽喉肿痛,每隔6—8小时漱口一次。不要使用刺激性的漱口水,它们可能会加剧呼吸道干燥。吞咽较硬的食物,最好慢些,以免划伤咽部。如果声音沙哑,就避免在嘈杂的环境中说话或大声叫喊。还可以准备一些含片或喷雾,症状较重时使用。

  咳嗽:止咳糖浆。咳嗽是身体清除外源性物质的一种手段,但剧烈的咳嗽会影响睡眠或导致胸痛。最好的办法是,在咳嗽剧烈的时候喝点止咳糖浆。

  鼻涕:热蒸汽。擤鼻涕的时候最好使用软纸巾,这样可以防止鼻子被蹭破。擤鼻涕切忌太用力,程度的标准是以耳朵听不到嗡嗡声为宜,以免对耳膜造成损害。如果鼻涕难以擤出,可以“闻闻”热蒸汽或薄荷油,或使用滴鼻液。




Sunday, November 21, 2010

告诉你…身体长豆豆哪里生病了。


1. 额头长痘
原因:压力大,脾气差,造成心火和血液循环有问题。
改善:早睡早起,多喝水。
2.双眉间长痘:
原因:胸闷,心律不整,心悸。
改善:不要做太过激烈的运动,避免烟、酒、辛辣食品。
3.鼻头长痘:
原因:胃火过盛,消化系统异常。
改善:少吃冰冷食物。
4.鼻翼长痘:
原因:与卵巢机能或生殖系统有关。
改善:不要过度纵欲或禁欲,多到户外呼吸新鲜空气。
5.右边脸颊长痘:
原因:肺功能失常。
改善:注意保养呼吸道,尽量避免芒果、芋头、海鲜等易过敏的食物。
6.左边脸颊长痘:
原因:肝功能不顺畅,有热毒。
改善:作息正常,保持心情愉快,该吹冷空气就吹,不要让身体处在闷热的环境中。
7.唇周边长痘:
原因:便秘导致体内毒素累积,或是使用含氟过量的牙膏。
改善:多吃高纤维的蔬菜水果
8.下巴长痘:
原因:内分泌失调。
改善:少吃冰冷的东西。
9 .太阳穴:
太阳穴附近出现小粉刺,显示你的饮食中包含了过多的加工食品,造成胆囊阻塞,需要赶紧行体内大扫除

祛痘的15个良好习惯

1、每天八杯水。清早没有进食前一定要喝一大杯水,可以清肠胃。(相信很多美眉们是知道的,问题是做不做得到。

2、每天一便。坚持养好良好习惯,排毒,必要时可吃香蕉调理一下。

3、切忌熬夜。熬夜是美肌的最大天敌。

4、洗面的时候,要彻底洗净,不要有残留的化妆品 。

5、少玩电脑,手机不可以开机放床头,有辐射,对皮肤影响厉害。

6、不可以用手挤痘痘,任其自己脱落,这样不易留痕。

7、床套,枕头巾要定期清洗,否则会有很多螨虫滋生,睡觉的时候很易感染。

8、最好在十一点前睡觉。睡前不要吃宵夜。

9、上火的东西尽量少吃。

10、护肤品不要乱用,最好用一系列的产品,要了解自己是属于什么样的肤质。

11、珍珠粉沟蜂蜜做面膜,可以去痘去印。

12、白砂糖洗面:可以去印,而且面部会比以前更光滑,洗完脸后用砂糖洗洗,效果好好。

13、用维生素E涂痘印,坚持涂痘,印子会逐渐变淡。

14、多喝些花茶,可以美容皮肤。

15、有痘的人睡觉一定要把流海给夹起来。这样不易造成前额生疮,也不会令生疮.

去除痤疮疤痕

把姜切片,临睡前用手指压在疤痕处15分钟,第二天早上再洗掉,连续一周,你会发现这个方法对付痤疮疤痕非常有效。  

去脸部角质

在脸上撒少许白砂糖,然后用半个柠檬轻轻摩擦皮肤,可以去死皮和减轻阳光灼晒斑痕。

自制紧肤水

柠檬汁加一点黄瓜汁就可以制成天然的紧肤水了,但一定要注意保质期限哦。

增长睫毛

将喝剩的茶水晾凉,在睡前或隔天清晨,利用棉花棒沾湿眼睫毛,可达到增长睫毛的功效。赶快试试吧,保证是最廉价又经济的睫毛增长液!

去身体角质

手肘、膝盖、后脚跟部分用滑石轻轻磨去变老变黑的角质,严重时可涂上凡士林,用绷带覆盖一晚上。

乌青不见了

跌倒乌青一大块又难看又丢脸怎么办?把鸡蛋煮熟,剥壳后在乌青上滚一滚,很快它就消失了,但是蛋就不能吃了。


消除黑眼圈

准备冷水、鲜奶和纸巾,先将冷水及鲜奶以1:1的比例混合,再用纸巾沾湿,贴在眼睛的下半部15分钟,就可以消除恼人的黑眼圈了。


去黑鼻头

把生鸡蛋靠近蛋皮的那层薄膜整张撕下来,贴在鼻头上。等干透之后揭下来,你会发现“草莓”上的小黑点全都不见了!


Sunday, November 14, 2010

26个好习惯

一. 永远不说三个字“不可能”。

二. 凡事第一反应是找方法,而非是找借口

三. 遇到挫折时大声对自己说:“太棒了,我终于有机会成长了。”

四. 不说消极的话,不落入消极的情绪当中,一旦出现问题应正面处理。

五. 凡事先订定目标,并尽量制作梦想版。

六. 凡事预先做计划,尽量将目标视觉化。

七. 工作和学习时间全部用在工作和学习上,不要移作它用。

八. 养成记录的习惯,不要太依赖自己脑袋的记忆。

九. 随时记录灵感。

十. 把重要的观点、目标、方法写下来,贴出来,随时提醒自己。

十一.走路比平时快30%,走路是脚尖用力向前推进,肢体语言健康有力,不懒散,不颓废。

十二.每天出门照镜子,给自己一个自信的微笑。

十三.每天自我反省一下,自检一下。

十四.开会时坐前排。

十五.时时刻刻微笑待人处事。

十六.用心倾听,不打断别人的话,作一个倾听高手。

十七.说话声声有力,能感染自己,能产生磁场。

十八.同理心,说话之前先考虑对方的感受。

十九. 每天有意识的真诚的赞美别人三次以上。

二十. 及时写感谢卡。

二十一.用关心和自责的口吻说话,责人之前先责己。

二十二.每天进步一点点,日有一新,月有一进,每天多做一件事。

二十三.提前上班,推迟下班。

二十四.节俭并定期存钱。

二十五.时常运用头脑风暴。

二十六.遵守诚信,说到做到。

Thursday, November 11, 2010

说是世界上最经典的22句

1):记住该记住的,忘记该忘记的。改变能改变的,接受不能改变的

(2):能冲刷一切的除了眼泪,就是时间,以时间来推移感情,时间越长,冲突越淡,仿佛不断稀释的茶。

(3):怨言是上天得到人类最大的供物,也是人类祷告中最真诚的部分。

(4):智慧的代价是矛盾,这是人生对人生观开的玩笑

(5):世上的姑娘总以为自己是骄傲的公主(除了少数极丑和少数极聪明的姑娘例外)

(6):如果敌人让你生气,那说明你还没有胜他的把握

(7):如果朋友让你生气,那说明你仍然在意他的友情.

(8):令狐冲说“有些事情本身我们无法控制,只好控制自己。”

(9):我不知道我现在做的哪些是对的,哪些是错的,而当我终于老死的时候我才知道这些。所以我现在所能做的就是尽力做好每一件事,然后等待着老死。

(10):也许有些人很可恶,有些人很卑鄙。而当我设身为他想象的时候,我才知道:他比我还可怜。所以请原谅所有你见过的人,好人或者坏人。

(11):鱼对水说你看不到我的眼泪,因为我在水里.水说我能感觉到你的眼泪,因为你在我心里.

(12):快乐要有悲伤作陪,雨过应该就有天晴。如果雨后还是雨,如果忧伤之后还是忧伤.请让我们从容面对这离别之后的离别。微笑地去寻找一个不可能出现的你!

(13):死亡教会人一切,如同考试之后公布的结果——虽然恍然大悟,但为时晚矣

(14):你出生的时候,你哭着,周围的人笑着;你逝去的时候,你笑着,而周围的人在哭!一切都是轮回!!!我们都在轮回中!!

(15):男人在结婚前觉得适合自己的女人很少,结婚后觉得适合自己的女人很多

(16):于千万人之中,遇见你所遇见的人;于千万年之中,时间的无涯荒野里,没有早一步, 也没有晚一步,刚巧赶上了.

(17):人生短短几十年,不要给自己留下了什么遗憾,想笑就笑,想哭就哭,该爱的时候就去爱,无谓压抑自己

(18):和平年代》里的话:当幻想和现实面对时,总是很痛苦的。要么你被痛苦击倒,要么你把痛苦踩在脚下.

(19):真正的爱情是不讲究热闹不讲究排场不讲究繁华更不讲究嚎头的

(20):生命中,不断地有人离开或进入。于是,看见的,看不见的;记住的,遗忘了。生命中,不断地有得到和失落。于是,看不见的,看见了;遗忘的,记住了。然而,看不见的,是不是就等于不存在?记住的,是不是永远不会消失?

(21):我不去想是否能够成功,既然选择了远方,便只顾风雨兼程; 我不去想,身后会不会袭来寒风冷雨,既然目标是地平线,留给世界的只能是背影

(22):日出东海落西山,愁也一天,喜也一天;遇事不钻牛角尖,人也舒坦,心也舒坦

Wednesday, November 10, 2010

名人幽默篇

李抱枕

著名音乐家李抱枕,获得美国哥伦比亚大学音乐教育博士。他致力国内音乐教育,贡献很大,其中《离别歌》、《闻笛》等乐曲流传甚广。李抱枕平时教导学生十分有趣。他曾告诉学生:早年教育音乐时,一些调皮的学生连 8个主要音阶都唱不准,有人唱成“独览梅花青腊雪”。

后来,有的学生搞恶作剧,竟唱成“多来米饭,少来稀粥”。引得学生们捧腹大笑,课堂气氛十分活跃,师生关系水乳交融。一些合唱团的学生在演唱时,常犯只看谱不看指挥的毛病。李抱枕非常幽默地对同学们说:“好的合唱团把谱记在脑袋里面,不好的合唱团员招脑袋埋在谱里。我恳求各位在唱的时候,多‘赏’我几眼,别老是‘埋头苦干’,因为在实际演出时,我们不能说话,只能彼此 ‘眉来眼去’。”李抱枕一席话,说得大家哈哈大笑,从此唱歌时眼睛再也不离指挥了。

满 深

1924年,戏剧家洪深在桂林写了一个剧本,剧中有一反面人物叫张经理,可是戏上演的第二天就被禁演了。原来,广西银行经理也姓张,硬说这个戏是讽刺他的,不让演。

洪深为此立即举行了记者招待会,宣布:“我写了一个戏,其中有个反面人物叫张经理,想不到本地也有一个张经理,并提出了抗议。现在我决定,把张经理改成满经理,今后我写的戏中坏蛋全部都叫洪深。由于他幽默和灵活,救活了一出好戏。

杨小楼

杨小楼(1877—1937年)在北京第一舞台演京剧《青石山》时,扮关平。演周仓的老搭档有事告假,临时由一位别的花脸代替。这位花脸喝了点酒,到上场时,昏头昏脑地登了台,竟忘记带不可少的道具——胡子。

扬小楼一看要坏事,心想演员出错,观众喝倒彩可就糟了。灵机一动,临时加了一句台词:“咳! 面前站的何人。”饰演周仓的花脸纳闷了,不知怎么回事。“俺是周仓——”这时,学员得做一个动作:理胡子。这一理,把这个演员给吓清醒了,可是心中一转, 口中说道“——的儿子!”扬小楼接过去说:“咳,要你无用,赶紧下去,唤你爹爹前来!”“领法旨!”那演员赶紧下去戴好了胡子,又上台来了。


邝新华

著名粤剧演员邝新华在70多岁时,老眼昏花,但迫于生计,还得登台演出。
一天,他在台上扮演将军,在两军交战中提枪杀敌。不料一时没有看清,竟误向锣鼓手那边杀去,全场哗然失笑,大喝倒彩。

邝新华知错,立即按枪疾声道白:“不好了,沙尘滚滚,杀错良民,如何是好。”

梁思成

一次,建筑学家梁思成(1901——1972年)做古建筑的维修问题学术报告。演讲开始,他说:“我是个‘无齿之徒’。”

演堂为之愕然,以为是“无耻之徒”。这时,梁思成说:“我的牙齿没有了,后来在美国装上这副假牙,因为上了年纪,所以不是纯白色的,略带点黄,因此看不出是假牙,这就叫做‘整旧如旧’。我们修理古建筑也要这样,不能焕然一新。

于右任

国民党元老于右任(1879——1964年)精于书法,尤善草书,求他的字的人很多。
有一天,有人特备酒筵请他写字,饭后拿来纸笔,于右任在酩酊之中挥毫 留下一行“不可随处小便”而去。

第二天,那人拿出这行宇请教于右任,于右任知道自己酒后失笔,连声道歉,沉思良久,似有所得,于是叫人取来剪刀,将一行字剪成几块,重新拼排、说:“你看,这不是一句很好的座右铭吗?”那人一看,禁不住大笑,再三拜谢。6个字重新安排,原来是:“不可小处随便。”

胡适

中国现代著名学者胡适(1891——1962年)是属兔子的,他的夫人江冬秀是属老虎的,胡适常开玩笑说:“兔子怕老虎。”当时就流传了胡适怕老婆的笑话。

有一次,巴黎的朋友寄给胡适十几个法国的古铜币,因钱有“PTT”三个宇母,读起来谐音正巧为怕太太”。胡适与几个怕太太的朋友开玩笑说:“如果成立一个怕太太协会’,这些铜币正好用来做会员的证章。”

胡适经常到大学里去讲演。有一次,在某大学,讲演中他常引用孔子、孟子、孙中山先生的话。引用时,他就在黑板上写:“孔说”,“孟说”,“孙说”。

最后,他发表自己的意见时,竟引起了哄堂大笑,原来他写的是:“胡说”。

林语堂

被称为“幽默大师”的林语堂(1895——1976年),一生著作甚丰,其中最畅销的是1937年完成的《生活的艺术》。该书在美国已经发行了40版以上,历经数十年不衰。
林语堂不但文章好,而且言谈风趣。有一次,纽约某林氏宗亲会邀请他演讲,希望借此宣扬林氏祖先的光荣事迹。这种演讲吃力不讨好,因为不说些夸赞祖先的话,同宗会失望,若是太过吹嘘,又有失学人风范。

当时,他不慌不忙地上台说:“我们姓林的始祖,据说是有商朝的比干远相,这在《封神榜》里提到过,英勇的有《水浒传》里的林冲;旅行家有《镜花缘》里的林之洋,才女有《红楼梦》里的林黛玉。另外还有美国大总统林肯,独自驾飞机越大西洋的林白,可说人才辈出。”

林语堂这一段简短的精采演讲,令台下的宗亲雀跃万分,禁不住鼓掌叫好。
然而,我们细细体会他的话,就会发现他所谈的都是小说中虚构的人物,或是与林氏毫无关系的美国人,并没有对本姓祖先进行吹嘘,诚然幽默可喜,不愧为是中国的“幽默大师”。

林语堂以他对中国文化的研究蜚声海外。他的《吾国吾民》译成西班牙文后,他在南美的知名度也提得很高。当进,巴西有一位贵妇人,内心钦慕林语堂,恰好有人赠给名马一匹,于是给这匹马取名为林语堂。后来,这匹马参加马赛,巴西各报,都以大幅标题登出“林语堂参加竞赛”。比赛结束,这匹马没有得名次,当日晚报的标题就成了“林语堂名落孙山”,而夺标的马倒没有消息。

消息传到美国,有人将此事告诉林语堂,林语堂微微一笑,说:“并不幽默。”

张大千

著名国画大师张大千的好友徐悲鸿(1895一1953年)与赵望云都擅长画马,而徐比赵的名声大,赵很不服气。一天,赵见徐不在,就问大千说:“人家都说悲鸿画马比我画得好, 你说说到底是谁的好?”“当然是他的好。”大千直话直说。

赵听了,大失所望,追问道:“为什么?”“他画的马是赛跑的马和拉车的马,你画的是耕田的马。”

因为张大千留有一口长胡子,还闹出一个笑话。在一次吃饭时,一位朋友以他的长胡子为理由,连连不断地开玩笑,甚至消遣他。

可是,张大千却不烦恼,不慌不忙地说:“我也奉献诸位一个有关胡子的故事。刘备在关羽、张飞两弟亡故后,特意兴师伐吴为弟报仇。关羽之子关兴与张飞之子张苞复仇心切,争做先锋。为公平起见,刘备说: ‘你们分别讲述父亲的战功,谁讲得多,谁就当先锋。”张苞抢先发话:‘先父喝断长板桥,夜战马超,智取瓦口,义释严颜。”关兴口吃,但也不甘落后,说:‘先须长数尺,献帝当面称为美鬃公,所以先锋一职理当归我。’这时,关公立于云端,听完禁不住大骂道:‘不消子,为父当年斩颜良,诛文丑,过五关,斩六将,单刀赴会,这些光荣的的战绩都不讲,光讲你老子的一口胡子又有何用?”’

听完张大千讲的这个故事,众人哑口,从此再也不胡扯胡子的事了。

抗日战争胜利后,张大千要从上海返回四川老家。他的家生设宴为他饯行,邀著名京剧艺术家梅兰芳等社会名流作陪。宴会开始,张大千向梅兰芳敬酒说:“梅先生,你是君子,我是小人。我先敬你一杯。”梅兰芳不解其意,众宾客也莫名其妙。张大千含笑解释道:“你是君子——唱戏动口,我是小人——画画动手。”一句话引得演堂大笑不已。

齐白石

抗日战争时期,北平伪警司令、大特务头子宣铁吾过生日,硬邀请国画大师齐白石(1863一1957年)赴宴作画。

齐白石来到宴会上,环顾了一下满堂宾客,略为思索,铺纸挥洒。转眼之间,一只水墨螃蟹跃然纸上。众人赞不绝口,宣铁吾喜形于色。不料,齐白石笔锋轻轻一挥,在画上题了一行字——“横行到几时”,后书“铁吾将军”,然后仰头拂袖而去。一个汉奸求画,齐白石画了一个涂着白鼻子,头戴乌纱帽的不倒翁,还题了一首诗:

乌纱白扇俨然官,
不倒原来泥半团,
将妆忽然来打破,
浑身何处有心肝?

1937年,日本侵略军占领了北平。齐白石为了不受敌人利用,坚持闭门不出,并在门口贴出告示,上书:“中外官长要买白石之画者,用代表人可矣,不必亲驾到门,从来官不入民家,官入民家,主人不利,谨此告知,恕不接见。”

齐白石还嫌不够,又画了一幅画来表明自己的心迹。画面很特殊,一般人画悲翠时,都让它站在石头或荷径上,窥伺着水面上的鱼儿;齐白石却一反常态,不去画水面上的鲟鱼,而画深水中的虾,并在画上题字:“从来画悲翠者必画鱼,余独画虾,虾不浮,悲翠奈何? ”齐白石闭门谢客,自喻为虾,并把作官的汉奸与日中人比作裴翠,意义深藏,发人深思。

聂 耳

年轻的聂守信(1912一1935年)对音乐的特别敏感,大家都说,只要能从他耳朵进去的,都能从他嘴里唱出来。久而久之,大家都叫他“耳朵”’

一次联欢会上,聂守信表演节目后,大家拍手称好。总经理送给他礼物,并把他称为“聂耳博士”。他笑着对大家说:“你们硬要把1只耳朵送我,也好吧,4只耳朵连成一串,不像一个炮弹吗?”(“聂耳”的繁体字写成“聂耳”)从此,聂守信改名为聂耳

Sunday, October 24, 2010

人生最大的资本是“品行”

30年前,美国华盛顿一个商人的妻子,在一个冬天的晚上,不慎把一个皮包丢在一家医院里。商人焦急万分,连夜去找。因为皮包内不仅有10万美金,还有一份十分机密的市场信息。

当商人赶到那家医院时,他一眼就看到,清冷的医院走廊里,靠墙蹲着一个冻得瑟瑟发抖的瘦弱女孩,在她怀中紧紧抱着的正是妻子丢的那个皮包。

这个叫希亚达的女孩,是来这家医院陪病重的妈妈治病的。相依为命的娘儿俩家里很穷,卖了所有能卖的东西,凑来的钱还是仅够一个晚上的医疗费。没有钱明天就得被赶出医院。

晚上,无能为力的希亚达在医院走廊里徘徊,她天真地想求上帝保佑,能碰上一个好心的人救救她的妈妈。

突然,一个从楼上下来的妇人经过走廊时,腋下的一个皮包掉在地上,可能是她腋下还有别的东西,皮包掉了竟毫无知觉。当时走廊里只有希亚达一个人。她走过去捡起皮包,急忙追出门外,但那位女士却上了一辆轿车扬长而去。

希亚达回到病房,当她打开那个皮包时,娘俩都被里面成沓的钞票惊呆了。那一刻,她们心里明白,用这些钱可能治好妈妈的病。妈妈却让希亚达把皮包送回走廊去,等丢皮包的人回来领取。

虽然商人尽了最大的努力,希亚达的妈妈还是抛下了孤苦伶仃的女儿。后来商人就领养这个失怙的女孩。她们母女不仅帮商人挽回了10万美元的损失,更主要的是那份失而复得的市场信息,使商人的生意如日中天,不久就成了大富翁。

被商人领养的希亚达,读完大学就协助富翁料理商务。虽然富翁一直没委任她任何实际职务,但在长期的历练中,富翁的智慧和经验潜移默化地影响了她,使她成了一个成熟的商业人才。到富翁晚年时,他的很多想法都要征求希亚达的意见。

富翁临危之际,留下这样的一份遗嘱:“在我认识希亚达母女之前我就已经很有钱了。可当我站在贫病交加却拾巨款而不昧的母女面前,我发现她们最富有,因为她们恪守着至高无上的人生准则,这正是我作为商人最缺少的。

我的钱几乎都是尔虞我诈、明争暗斗得来的,是她们使我领悟到人生最大的资本是品行。我收养希亚达既不为知恩图报,也不是出于同情,而是请了一个做人的楷模。有她在我的身边,生意场上我会时刻铭记:哪些该做,哪些不该做,什么钱该赚,什么钱不该赚。这就是我后来的业绩兴旺,发达的根本原因,我成了亿万富翁。

我死后,我的亿万资产全部留给希亚达继承。这不是馈赠,而是为了我的事业能更加辉煌昌盛。我深信,我聪明的儿子能够理解爸爸的良苦用心。”

Thursday, March 12, 2009

Men And Women

For centuries, the differences between men and women were socially defined and distorted through a lens of sexism in which men assumed superiority over women and maintained it through domination. As the goal of equality between men and women now grows closer we are also losing our awareness of important differences. In some circles of society, politically correct thinking is obliterating important discussion as well as our awareness of the similarities and differences between men and women. The vision of equality between the sexes has narrowed the possibilities for discovery of what truly exists within a man and within a woman. The world is less interesting when everything is same.

It is my position that men and women are equal but different. When I say equal, I mean that men and women have a right to equal opportunity and protection under the law. The fact that people in this country are assured these rights does not negate my observation that men and women are at least as different psychologically as they are physically.

None of us would argue the fact that men and women are physically different. The physical differences are rather obvious and most of these can be seen and easily measured. Weight, shape, size and anatomy are not political opinions but rather tangible and easily measured. The physical differences between men and women provide functional advantages and have survival value. Men usually have greater upper body strength, build muscle easily, have thicker skin, bruise less easily and have a lower threshold of awareness of injuries to their extremities. Men are essentially built for physical confrontation and the use of force. Their joints are well suited for throwing objects. A man’s skull is almost always thicker and stronger than a women’s. The stereotype that men are more "thick-headed" than women is not far fetched. A man’s "thick headedness", and other anatomical differences have been associated with a uniquely male attraction to high speed activities and reckless behavior that usually involve collisions with other males or automobiles. Men invented the game "chicken", not women. Men, and a number of other male species of animal seem to charge and crash into each other a great deal in their spare time.

Women on the other hand have four times as many brain cells (neurons) connecting the right and left side of their brain. This latter finding provides physical evidence that supports the observation that men rely easily and more heavily on their left brain to solve one problem one step at a time. Women have more efficient access to both sides of their brain and therefore greater use of their right brain. Women can focus on more than one problem at one time and frequently prefer to solve problems through multiple activities at a time. Nearly every parent has observed how young girls find the conversations of young boys "boring". Young boys express confusion and would rather play sports than participate actively in a conversation between 5 girls who are discussing as many as three subjects at once!

The psychological differences between man and women are less obvious. They can be difficult to describe. Yet these differences can profoundly influence how we form and maintain relationships that can range from work and friendships to marriage and parenting.

Recognizing, understanding, discussing as well as acting skillfully in light of the differences between men and women can be difficult. Our failure to recognize and appreciate these differences can become a life long source of disappointment, frustration, tension and eventually our downfall in a relationship. Not only can these differences destroy a promising relationship, but most people will grudgingly accept or learn to live with the consequences. Eventually they find some compromise or way to cope. Few people ever work past these difficulties. People tend to accept what they don’t understand when they feel powerless to change it.

Relationships between men and women are not impossible or necessarily difficult. Problems simply arise when we expect or assume the opposite sex should think, feel or act the way we do. It’s not that men and women live in completely different realities. Rather, our lack of knowledge and mutual experience gives rise to our difficulties.

Despite great strides in this country toward equality, modern society hasn’t made relationships between men and women any easier. Today’s society has taught us and has imposed on us the expectation that men and women should live together continuously, in communion, and in harmony. These expectations are not only unrealistic but ultimately they leave people feeling unloved, inadequate, cynical, apathetic or ashamed.

The challenge facing men and women is to become aware of their identities, to accept their differences, and to live their lives fully and as skillfully as possible. To do this we must first understand in what ways we are different. We must avoid trying to change others to suit our needs. The following illustrates some important differences between men and women. These differences are not absolute. They describe how men and women are in most situations most of the time.

Problems

Men and women approach problems with similar goals but with different considerations. While men and women can solve problems equally well, their approach and their process are often quit different. For most women, sharing and discussing a problem presents an opportunity to explore, deepen or strengthen the relationship with the person they are talking with. Woman are usually more concerned about how problems are solved than merely solving the problem itself. For women, solving a problem can profoundly impact whether they feel closer and less alone or whether they feel distant and less connected. The process of solving a problem can strengthen or weaken a relationship. Most men are less concerned and do not feel the same as women when solving a problem.

Men approach problems in a very different manner than women. For most men, solving a problem presents an opportunity to demonstrate their competence, their strength of resolve, and their commitment to a relationship. How the problem is solved is not nearly as important as solving it effectively and in the best possible manner. Men have a tendency to dominate and to assume authority in a problem solving process. They set aside their feelings provided the dominance hierarchy was agreed upon in advance and respected. They are often distracted and do not attend well to the quality of the relationship while solving problems.

Some of the more important differences can be illustrated by observing groups of young teenage boys and groups of young teenage girls when they attempt to find their way out of a maze. A group of boys generally establish a hierarchy or chain of command with a leader who emerges on his own or through demonstrations of ability and power. Boys explore the maze using scouts while remaining in distant proximity to each other. Groups of girls tend to explore the maze together as a group without establishing a clear or dominant leader. Relationships tends to be co-equal. Girls tend to elicit discussion and employ "collective intelligence" to the task of discovering a way out. Girls tend to work their way through the maze as a group. Boys tend to search and explore using structured links and a chain of command.

Thinking

While men and women can reach similar conclusions and make similar decisions, the process they use can be quit different and in some cases can lead to entirely different outcomes. In general, men and women consider and process information differently.

Women tend to be intuitive global thinkers. They consider multiple sources of information within a process that can be described as simultaneous, global in perspective and will view elements in the task in terms of their interconnectedness. Women come to understand and consider problems all at once. They take a broad or "collective" perspective, and they view elements in a task as interconnected and interdependent. Women are prone to become overwhelmed with complexities that "exist", or may exist, and may have difficulty separating their personal experience from problems.

Men tend to focus on one problem at a time or a limited number of problems at a time. They have an enhanced ability to separate themselves from problems and minimize the complexity that may exist. Men come to understand and consider problems one piece at a time. They take a linear or sequential perspective, and view elements in a task as less interconnected and more independent. Men are prone to minimize and fail to appreciate subtleties that can be crucial to successful solutions. A male may work through a problem repeatedly, talking about the same thing over and over, rather than trying to address the the problem all at once.

While there are differences in the ways that men and women think, it must be emphasized that they can and do solve problems in a similar manner. There are no absolutes, only tendencies.

Memory

Women have an enhanced ability to recall memories that have strong emotional components. They can also recall events or experiences that have similar emotions in common. Women are very adept at recalling information, events or experiences in which there is a common emotional theme. Men tend to recall events using strategies that rely on reconstructing the experience in terms of elements, tasks or activities that took place. Profound experiences that are associated with competition or physical activities are more easily recalled. There appears to be a structural and chemical basis for observed memory differences. For instance, the hippocampus, the area in the brain primarily responsible for memory, reacts differently to testosterone in men and it reacts differently to changing levels of estrogen and progesterone in women. Women tend to remember or be reminded of different "emotional memories" and content to some extent as part of their menstrual cycle.

Sensitivity

There is evidence to suggest that a great deal of the sensitivity that exists within men and women has a physiological basis. It has been observed that is many cases, women have an enhanced physical alarm response to danger or threat. Their autonomic and sympathetic systems have a lower threshold of arousal and greater reactivity than men. In both men and women, higher levels of testosterone directly affect the aggressive response and behavior centers of the brain. Increasing estrogen and progesterone in men has a "feminizing" effect. Sexually aggressive males become less focused on sexual aggressive behavior and content when they are given female hormones. On the other hand, changing estrogen and progesterone levels in women during menstrual cycles can produce a "flood" of memories as well as strong emotions. Increasing or high levels of testosterone can produce an emotional insensitivity, empathic block and increased indifference to the distress others.

At the heart of sensitivity is our capacity to form, appreciate and maintain relationships that are rewarding. Even here there are important differences. For men, what demonstrates a solid relationship is quite different from that of most women. Men feel closer and validated through shared activities. Such activities include sports, competition, outdoor activities or sexual activities that are decidedly active and physical. While both men and women can appreciate and engage in these activities they often have preferential differences. Women, on the other hand, feel closer and validated through communication, dialogue and intimate sharing of experience, emotional content and personal perspectives. Many men tend to find such sharing and involvement uncomfortable, if not, overwhelming.

The Task Of Relationship Facing Men and Women

The task that faces men and women is to learn to accept their differences, avoid taking their differences as personal attempts to frustrate each other, and to compromise whenever possible. The idea that one gender can think and feel like the other if they truly loved each is rather absurd. Sure, a man or women could act in consideration of the other’s needs, but this would not necessarily be rewarding and honest. Holding the benefit of another above our own is rewarding. But from time to time, and more often for most of us, it is important to be our self and to be accepted, and not to be the source of distress and disappointment in the lives of people we love.

The Role Of Counseling and Therapy

Counseling and therapy can help a couple understand and appreciate each other, and even benefit from their differences. Understanding these differences intellectually is not enough. A counselor or therapist can help point out these differences, as they surface, and guide a couple to a greater level of relationship. Understanding that differences are not intentional and that misunderstandings are merely the result of expectations that are not realistic can make a huge difference in a relationship. The differences that can be sensed between a man and women can deepen their relationship. More importantly, when men seek to understand and appreciate that which is feminine, they come to a deeper understanding of their self. And when a women seeks to understand that which is masculine in men, they come to appreciate and understand more about their own masculinity.